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What is Traditional Bahamian Food?

pease and rice with fry fish Bahamian dish
Peas and Rice with fry fish

Traditional Bahamian food has been influenced by a diverse mix of cultures and histories. The islands’ cuisine has embraced herbs, spices, ingredients, techniques, and styles from West Africa, American Indians, Central America, and beyond. However, they still embrace the islands’ native plant species that provide all Bahamian dishes with that unique flair and flavor. So what is Bahamian culture food? What do local Bahamians enjoy?


Seafood & Mains:

As you might have guessed, seafood is an important part of Bahamian food. Many dishes include a variety of seafood or crustaceans, such as lobster, conch (pronounced konk in Bahamian dialect), fish, crab, and other shellfish. The Bahamas is blessed with a wealth of beautiful beaches and bays that provide us with seafood that is just as exquisite. We are most famous for our use of the conch, which can be found in a variety of different recipes. From conch salad: a ceviche-like dish made from conch meat, peppers, onion, tomatoes, and citrus; to conch chowder; and even to fried (or cracked) conch: tenderized conch meat crumbed and eaten like an appetizer or with a salad.

At restaurants in Freeport, Bahamas and throughout Grand Bahama Island you’re unlikely to find simple or bland food. Influences from other cultures can be seen in all our dishes but a clear example is fish ‘n’ grits, coming from the American South. Our cuisine is rich with spices, herbs, and an assortment of ingredients that are new and unique to visitors. We run our food tours to share the experience and sensations of Bahamian cooking with everyone. Learn how to make pigeon peas and rice in our online cooking class or in person, with our expert, local cook. Pigeon peas are a Caribbean classic drawing from Indian influences, but today, a staple ingredient on the islands. Another indication of the wealth of diverse history both in and out of the kitchen!

And how could we forget the fire engine? A simple dish of steamed corned beef with white rice, the fire engine is a quick and easy meal that you can find at most restaurants on Grand Bahama Island. To complete our main meal list, we have to mention chicken souse. This is a variety of souse that often includes sheep’s tongue or pig’s feet or even chicken foot. A meal rich with flavor, would you try it?


Tropical Fruits:

Another key ingredient in a ton of Bahamian dishes and drinks is tropical fruit. Thanks to our tropical climate, we have an abundance of bright, juicy, sweet, and sour fruits to indulge in at every meal. Papaya, also known as pawpaw, also known as melon tree, is a favorite for many Bahamians. It is used in desserts, in chutneys, fresh for breakfast, in juices, and even as a way to tenderize our meat! Talk about multi-talented. Many of our cocktails also use our wonderful fruit selection. For example, the Goombay Smash is a cocktail made with juices, Cointreau, coconut rum, and bitters, although everyone has their own recipe that they think is the best. There is truly nothing more satisfying than a fresh juice by the ocean on a stunning sunny day. You can have it for yourself on our Day Under the Bahamas Sun Tour.



Tropical fruits are also used in our desserts. The Guava Duff is a famous Bahamian dessert, often prepared and eaten on our Independence Day on July 10th. It is the sweet, meaty flesh of the guava rolled up into ordinary flour dough of assorted ingredients, much like a pumpkin log, but on a much grander scale, wrapped up and boiled for hours. This treat is served with drizzles of sweet, buttery, rum sauce. Yes, this dessert is as good as it sounds! Other favorites include the Johnny Cake: a simple and dense sweet bread that is prepared from flour, milk, butter, sugar, and baking powder. One of the most simple pleasures is having a Johnny cake fresh from the oven. A final classic is the Rum cake. Since most of the rum throughout the world is made in the Caribbean, of course, we made a dessert from it! Most locals and visitors will hear about The Bahamas Rum Cake Factory in Nassau, who make the traditional bundt cake as well as some fun variations such as banana, key lime, or piña colada.


One of the greatest parts of visiting the Bahamas is enjoying the food. On all of our tours, we provide our guests with the opportunity for a taste of authentic Bahamian cuisine, while discussing the culture and history that can be found in every flavor and mouthful. If you’re looking for the perfect Bahamas experience, either on the island or online, check out our tours or get in touch with us!

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